Nutritional Facts

Nutritional Facts

Green Tea Nutritional Facts

Green tea nutritional facts - 100 g (3.35 oz) of tea contain the following nutritions:

Tea kind

Calories
(kcal)

Tannin
(g)

Caffein
(g)

Protein /
Amino Acids (g)

Fat
(g)

Carbohydrate
(g)

Water
(g)

Minerals
(g)

Gyokuro

tea leaves

329

10.0

3.5

29.1

4.1

43.9

3.1

6.3

Gyokuro

tea

5

*

*

1.3

>0.1

>0.1

97.8

0.5

Sencha

tea leaves

331

13.0

2.3

24.5

4.7

47.7

2.8

5.0

Sencha

tea

2

*

*

0.2

>0.1

0.2

99.4

0.1

Matcha

powder

324

10.0

3.2

30.6

5.3

38.5

5.0

7.4

Matcha

tea

324

10.0

3.2

30.6

5.3

38.5

5.0

7.4

*Content depending on water temperatur and brewing time. No average data found.

Vitamins - 100 g of tea contain the following vitamins:

tea kind

A (μg)

C (mg)

E (mg)

B1 (mg)

B2 (mg)

Niacin (mg)

Gyokuro

tea leaves

21,000

110

16.6

0.30

1.16

6.0

Sencha

tea leaves

13,000

260

68.1

0.36

1.43

4.1

Matcha

powder

29,000

60

28.1

0.60

1.35

4.0

From: "Standard Tables of Food Composition in Japan; the fifth revision"
by Ministry of Education, Culture, Sports, Science and Technology Japan

(Tea Corprative association of Kyoto Prefecture)
and: “Food composition data base” in “Japan science and technology agency”