MaikoTea - Superior Japanese Green Tea
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Categories Nutritional Facts
Nutritional Facts
Green tea nutritional facts - 100 g (3.35 oz) of tea contain the following nutritions:
|
Tea kind |
Calories |
Tannin |
Caffein |
Protein / |
Fat |
Carbohydrate |
Water |
Minerals |
|
Gyokuro tea leaves |
329 |
10.0 |
3.5 |
29.1 |
4.1 |
43.9 |
3.1 |
6.3 |
|
Gyokuro |
5 |
* |
* |
1.3 |
>0.1 |
>0.1 |
97.8 |
0.5 |
|
Sencha tea leaves |
331 |
13.0 |
2.3 |
24.5 |
4.7 |
47.7 |
2.8 |
5.0 |
|
Sencha |
2 |
* |
* |
0.2 |
>0.1 |
0.2 |
99.4 |
0.1 |
|
Matcha |
324 |
10.0 |
3.2 |
30.6 |
5.3 |
38.5 |
5.0 |
7.4 |
|
Matcha |
324 |
10.0 |
3.2 |
30.6 |
5.3 |
38.5 |
5.0 |
7.4 |
*Content depending on water temperatur and brewing time. No average data found.
Vitamins - 100 g of tea contain the following vitamins:
|
tea kind |
A (μg) |
C (mg) |
E (mg) |
B1 (mg) |
B2 (mg) |
Niacin (mg) |
|
Gyokuro tea leaves |
21,000 |
110 |
16.6 |
0.30 |
1.16 |
6.0 |
|
Sencha tea leaves |
13,000 |
260 |
68.1 |
0.36 |
1.43 |
4.1 |
|
Matcha powder |
29,000 |
60 |
28.1 |
0.60 |
1.35 |
4.0 |
From: "Standard Tables of
Food Composition in Japan; the fifth revision"
by Ministry of Education, Culture, Sports, Science and Technology Japan
and: “Food composition data base” in “Japan science and technology agency”